CreativeAgingforEveryone

Make These 4 Changes Now to Enhance Your Quality of Life Later

I am pleased to share this space with a guest blogger, Carlana Charles.  She offers sound advice for us women:  it's never too early to think ahead.  And guess what? Even you guys can benefit from her words of wisdom.

Check out her E-Guide, "Anti-Aging Tips for Divas."

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Time sure flies, doesn’t it? It may seem like just yesterday you were preparing to start your life with your spouse or embark on an exciting career. Now you are embarking on a new phase in your life, hopefully with the same measure of preparation you put into the earlier phases.

There are many things women can do to ensure that they are well prepared for the later stages of life but for the purpose of this post I want to focus on changes in diet, exercise, mental health and financial health. Please note that even if you may not have put much, if any effort in planning for the later stage of your life, by taking charge now you will be making improvements in the quality of life you will lead later.

Little to no planning to date

They say hindsight is 20/20 and as we look back on our lives we always see things we could have and maybe even should have done differently. Don’t dwell on those things and make the changes now to ensure your comfort and security later. Each day you implement positive changes, no matter how seemingly small, you’re actually laying a foundation. 

Why is it important to make changes?

You may be thinking? Why can’t I just live the way that I want to today?  What’s the big deal, anyway? Why can’t I just keep eating the way I eat and spending the way I spend and even thinking the way I think? Well, you may not realize it, but each of these areas can impact the quality of life you may lead down the road. If you keep eating poorly you may become prone to illnesses and may even suffer premature death from heart disease or even obesity.  If you keep spending without thought of the future, you may find that when you’ve reached the stage where you cannot work anymore, you may be faced with a mountain of death and no savings to cover it let alone take care of yourself. Living one more day without getting the right amount of sleep, not relieving stress and not getting the exercise you need, may lead to disease and a compromised immune system. 

What you should change

First off, incremental changes can go along way. When it comes to your diet, I’m not going to tell you to swear off from French fries for life from this very moment or starting tomorrow you need to work out daily for the rest of your life. Measures like these oftentimes take the life out of living and are hard to commit to. The key here is to understand that whether it’s exercise or having French fries, things should be done in moderation.

Let’s explore 4 areas of change that are worth considering.  

1. Diet: There’s a saying that goes, ‘you are what you eat’. If your diet is primarily made up of junk foods and meals containing empty calories, you need to change that now by giving your body the nourishment it needs to keep you well and promote long life.  Put the good things in and keep the bad things out. If maintaining a well balanced diet is something you struggle with, visit a nutritionist or ask your doctor for a referral to see someone who can help. You may also want to reevaluate you relationship with food as well.

2. Finances: Is your financial future set for retirement or the event of a medical injury? If you can’t answer the question with a ‘yes,’ what are you planning to do about it?  It is never too late to make changes. Incremental changes can go a long way but it really is best to have a plan well in advance. If you’re not sure how to go about preparing for your future financially, talk to a retirement planner, or reputable financial professional who is known for giving sound advice to others interested in planning for the latter year’s of life. 

3. Fitness:  A sensible fitness regimen needs to become part of your life. All over the world more and more people are suffering from obesity, which consequently puts them at risk for a host of health issues, which can shorten their life expectancy. Get up and get moving, but not before you consult your doctor to see if you are fit for exercise.

4. Socialization:  Interacting with others can do wonders for us human beings, provided that they are in the context of healthy relationships. Positive interaction with others makes us happier, less stressed and mentally sharp. As you age, don’t become a recluse. Get out there, meet with friends and mingle with others. It will do you a world of good.

No matter stage of life you are in, taking charge of your future is within your domain. Start making these life-transforming changes now. You won’t be sorry that you did.  Here’s to a great future!

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Carlana Charles is a Virtual Business Assistant and has been supporting small businesses and entrepreneurs online since 2007. She is also pursuing a degree in Women’s Studies from Athabasca University and is passionate about issues that women face and factors that can impact the quality of life they lead. When she is not working or studying she enjoys reading a good book, spending time with her family, snorkeling and surfing the internet. Visit her website and grab a free E-Guide, Anti-Aging Tips For Divas or join the conversation on issues that impact women at all stages of life and the aging process.





 

 

What Do You Want To Know About Aging?

It's been a long time since I added to this blog. But I have come back with renewed energy because I've realized that creative aging is not just for women.  Which means that I finally listened to my husband, who has felt left out.

"Don't I deserve to think creatively too?" he asked.

That, in fact, is what we have been doing together.  

Our ongoing quest is to create a business together that will keep us engaged, excited, and maybe even gainfully employed once we leave the work we have been doing for many years.  

So we think of creativity not just as an artistic activity--although there is certainly something artistic about crafting your later life--but as a continuous way of thinking.

How do we stay connected to the world around us as it changes, not often for the better?  

How do we make an impact for the better? 

How do we keep ourselves as healthy, alert, happy, and enjoyable to be with as we can? 

What are the questions bugging you about getting older?

I am eager to find out so that I can bring you some possible answers or avenues to explore.

Where Have I Been? What Have I Been Doing? Growing Older

If you have visited this page looking for new posts, I apologize to you.  I have been going through some of the very changes we have talked about here.

Illnesses and family deaths, care for those left behind, retirement from one kind of work, search for another that is meaningful enough to be worth precious time and effort--all have occupied my attention.

After much soul-searching and experimentation, guess what?  I have come back to you and the world we share as women and men who are growing older and want to keep the quality of our lives high.  

I have talked previously about surveys that help us identify the natural strengths we can deploy to increase our well being.  

I am naturally curious and love to learn, for example.  That has sent me to many places on the internet and in person, seeking knowledge I can profit from and offer to you, my readers.  I am nourished as I nourish you, because the desire to connect people is also one of my strengths. Gratitude and zest are two more of the strengths that push me to share what has been gifted to me by others. I do believe in the motto, "Pass It On!"

Please give yourself a gift and go to Authentic Happiness, where you can contribute to the scientific understanding of well being simply by taking any of the surveys there.  There's no cost to you, and you will immediately get your results.  The VIA Signature Strengths survey is under Engagement Questionnaires. It looks long but doesn't actually take much time, and the results are well worth your having.  

I have been studying the role of strengths in keeping us both long-lived and healthy.  Even more, I have been applying this study to daily life with gratifying results.

If you are interested in learning more, just leave a comment or write to me directly at coachingwithwit@gmail.com.  I have so much to share here, depending on what you want to know.

In response to my last post...

It's wonderful to get these comments.  How about more of you?  I know you're out there.

Claudia's response to my call:

I am on the look out for women like me. I live in a small country town and find I don't connect with women of my age group. I'm looking for more.  I want to maximise this time in my life. Missed out on the 70's revolution because of being bogged down with child rearing and have made a promise to myself that my aging will be as interesting as I can make it.

Claudia just wrote to say she's off for a "sailing adventure" with 3 others, all experienced yacht crew members whose average age is 70.  As she says (I can imagine her smile), "Should be good fun."

Lucy's response to my call:

I used to wish there was a magazine for women over 70, like there is "More" for women over 50. I turned 75 in September, have retired from TWO careers, and just a year ago, I was hired as full-time faculty for our state university. I am energetic, healthy, sexually active (not married), a great-grandmother, and fashionable. I also write a blog (please check it out - http://lavalily.com) and do things many of my students can't or won't do. They say I give them a new role model for aging. I'm glad I found you!

Gaea's response to my call:

Hi, I'm about to turn 69 in April. I just finished writing a musical play on aging titled A New Wrinkle, which I hope to see performed in many cities as a vehicle for social change (cultural perceptions of elders are outdated--time for emergence of a new paradigm!) I began developing Sage's Play, offering programs in creative aging, wellness and spirit, www.sagesplay.com and started a blog at http://sagesplay.blogspot.com. I find this a very rich time of life. Glad to connect with you!

From Lynne:  How about more of us finding each other?  This is our Tribe!

What's YOUR Story About Aging Positively/Creatively?

It's lonely out here.  

I'd love to hear from you if you have stopped by this blog because the subject speaks to you. 

I was so happy to read Mary's comment at the end of my last post.  Let's have many more of the same.

I am very interested in hearing from people who want to live intentionally as they grow older. I love to learn from others and, not surprisingly, curiosity is one of  my highest prized strengths.

So I am inviting you to leave a comment about your own experience of life after 50.

What do you think about most often these days? 

What new ventures have you undertaken?

What activities do you continue to enjoy most?

What do you like about this stage of life?

 What makes life meaningful to you now?

What is your next step?

If you don't want to leave a comment, write to me at coachingwithwit@gmail.com and I will edit your words to hide your identity, if that's an issue.  The more voices I can bring to this blog, the richer it will become as a gathering place for women "of a certain age."

Turning Seventy: Part 2

I've been attending quite a number of 70th birthday parties this year.  It's notable that my friends have been willing to publicly acknowledge this particular birthday when they might not have shared earlier ones. 

Many of the celebrations have taken the form of luncheons and teas.  At some, the party girl is given a deep-brimmed red hat and purple boa to wear during the meal. Remember that poem, Warning:  When I Am An Old Woman I Shall Wear Purple?  And how about the Red Hat Society?  We manage to incorporate both very nicely, with a lot of laughter. 

Who says we are the Silent Generation?

But, for me, the most precious aspect of these events is that my friends use the occasion to collect money and goods for various charities.  Instead of personal gifts, they ask us to contribute to an organization they value or volunteer for.  For one friend we even brought toys and games to stock the playroom of a children's cancer ward.

It sounds hokey, but actually the knowledge that these women--many of the attendees are well over 70 too--are so involved in the world in such active ways really touches me.  They are still putting their hearts and minds and even bodies on the line in their everyday lives. 

So when I read a description that identifies a woman of 70+ as "elderly" or even "old," I shake my head.

Who are they talking about?

Nobody I know.

A Younger Woman Wants to Showcase Older Women's Bodies and Spirits

I had a surprise email recently from a woman who came upon this blog and asked me to pass on her request for interviews with older women who live in New York City.  Her project really spoke to me, because one of the areas of aging I feel I haven't discussed enough is changes in our bodies as we age.  I am excited about her topic and fascinated by her approach.

 Read about the project first, below, then check out the additional comments at the end of the post.  If you are interested in participating or know someone who might be, I have included  contact information at the end of the description.  I'd also love to see your comments about this whole subject.

 

                                                     Aging Gracefully

Aging Gracefully is a proposed installation-video piece that walks the viewer through the stories of five to ten older women who reside in New York City. The piece will explore both the physical and emotional experience of aging, and through this, questions surrounding loss, mortality and the endurance of life.

Bringing together the stories of women from diverse backgrounds and communities in the city, Aging Gracefully will chronicle the life of each woman, specifically her personal journey with her body. The piece will also explore the role specific communities and cultures have played in shaping a woman’s body image over a li

I will be looking for stories that illustrate the struggle both to transcend the body and realize its limitations. When a viewer walks into the room, there will be no sound, only floor-to-ceiling images projected against the walls of women walking slowly across the wall or standing still in the frame, either nude or barely clothed. All of these projections will be strong, commanding images of women. I want the viewer to both feel reverence and a sense of immediacy when entering the room. I want the viewer to feel the depth and beauty of aging, as well as the gravity and vulnerability of what we all will eventually face.

For the installation, 5 LCD monitors will be set-up in the studio. On each screen there will be short documentaries following the life of each woman chosen for the project. Each documentary-short will be interwoven with portraits of the woman’s daily life. The individual LCD screens will make each woman’s story an intimate conversation between the viewer and the subject.

Too often, the elderly and the body are taboo subjects in our society. Young women are given clear definitions of what it means to be beautiful in a young body, and are given implements to stay young, artificially and otherwise. But no one discusses what it means to grow old, to embrace an aging body. No woman is given directions on how to age gracefully.

 With this piece, I hope to open up a space for dialogue between young and elderly women about the process of aging and embracing our lives as women, in the bodies we're given.  

Lauren Calhoun     email:  noelani@rocketmail.com

phone:  1- 646-248-8822.

I asked Lauren to clarify a few points; here are her edited answers:

I am not looking for women with body image problems, although that is an issue which was inspiration for this piece on a personal level.  If a woman did have an issue with her body growing up, that is an issue she can broach, or can choose not to. It is not the focus of the piece.

I really want to talk to women about the perception of their body over a lifetime.  Has it changed?  How? Does aging shed light on any other areas of their life?  What advice would they give to younger women about their body and their self image?  How can we shape a positive image of women over a lifetime?  Should we--or how should we--re-examine aging as a culture?

I don't think there are ready answers to these questions, but I'd like to explore them. 

My focus is not on whether a woman will go nude for the piece- I am more concerned about the individual stories collected for the piece.   If she does not want to go nude, that is completely up to her and fine with me. But, a woman will have to be comfortable with the fact that her story is part of a larger piece that does contain nudity.  I think it is an important facet of the piece. 

The reason the nude images of women displayed are important to me is that I want women to take back the concept of "beautiful" that the mass media has co-opted.  I think these semi-nude/nude portraits will be beautiful and will be a very strong message for both younger and older women: women do not have to hide their body at any age.  Lighting and the placement the camera will be kind, and each woman who allows me to film her portrait will have a final say in the matter of whether or not to use the footage.  I want any woman who decides to be nude to be completely comfortable in doing so.

Interested?  Contact Lauren.  Leave questions and comments here.

WOW: What a Group of Older Women Can Do!

WOW stands for WOMEN ON WATCH.  I am so proud that I belong to a group of women in their fifties, sixties and seventies who first banded together after the political conventions to take an active part in making change happen.

 We put our heads together and came up with a number of activities that we believed could help elect our new president. Some of us called or wrote to Seniors in swing states, explaining why we were voting for Barak Obama. Some of us traveled with our grown children to swing states to go door to door.  In our local communities we helped put up banners, plant candidate signs in yards, and get out the vote.

And we won!

But that wasn't the end.

A group of us decided that we want to be sure the future is better than the past. Our responsibility didn't end with the election of the president.  We want to keep track of the  promises made and see them properly fulfilled. 

So we continue to meet once a month to drink tea and coffee (no cookies; fruit only, thank you very much) and discuss where we think the bailout money should and should not go.  Then we decide on, and take, action steps by contacting government officials locally and nationally-- sometimes individually, sometimes as a group.  We also are actively collecting food and clothing for food pantries and people in need locally. 

Tomorrow we are meeting to talk about education (a number of members are teachers), healthcare (a number are nurses), and energy issues (all of us have seen our oil and electric bills skyrocket).  This will lead to more action steps.

There is a wonderful kind of energy in this group that makes me feel the way I did in the 1960's, when so many of us worked together to end the war in Viet Nam. I would like to thank the women who care so much about our country that they are willing to band together and continue staying on watch.

P.S. For anybody else interested in doing this, here is one more suggestion: besides using email for emergency notifications, we have set up a free telephone bridge line for times when we can't meet in person--this winter's harsh weather is an example.  To set one up, simply go to a service like freeconferencecall.com or freeaudioconferencing.com. They are simple to use and you can even make recordings of your meetings--all for free!

Caregiving through Strengths

It's an unpleasant truth that nobody in their right mind chomps at the bit to become a caregiver.

And that makes sense, when caregiving implies that someone needs extraordinary help from us because something bad has happened to them. They're unusually dependent in some way. Why would we wish that on anyone, even the very old?

It's a natural, human response to shy away from things that threaten us too, like illness and the possibility of extreme dependence and death.

Yet, shying away is not always the option we should, or do, choose to take--because we have mixed emotions here:  most simply, fear and love.

That highlights another truth, amazing in its own way.

When someone we love needs care (and I include here the normal kind of caregiving we provide children, for whom it will end as they naturally mature), we are somehow often able to overcome our fear enough to stay a course that can seem, at times, to have no end.

My question is: what can help us do this in the best way possible?

Here's where I think Positive Psychology, with its focus on optimal human functioning, has a lot to teach us.

I've written in an earlier post about the importance of  discovering and using your personal strengths to grow older well.  Look for the link to the VIA Strengths Survey there.

This is another place where deploying your strengths consciously can be a life saver.  What are your top 5 ? How could you use them to help you get the most out of this situation?

Let's say your top strength is "loving and being loved."  It's pretty obvious that it will be possible for you to create a loving connection with your care-charge as a natural extension of who you are. I spoke with a woman recently who had just lost her elderly mother after several years of illness. She spoke with great tenderness of her mother's repeated concern that she take time for herself  too. Her mother's generosity of spirit was very helpful to her; in fact she described it as a "legacy" she wants somehow to honor. The street runs in both directions: her ability to care not only for, but about, her mother was reciprocated. Don't we all appreciate this kind of mutuality?

It's also pretty clear that the practice of gratitude, a keystone strength in Positive Psychology, is a powerful resource which can help us balance the good and bad in life by retaining powerful ties to the good, even under stress.  Studies show that people who have chronic illnesses and conditions can benefit greatly from practicing gratitude.  How much more can this help us as caregivers! What can we be grateful for in relation to our care-charge, the situation, or ourselves?  When we reflect on these things, we can often maintain better equilibrium during tough moments.

Going back to Jane Brody's list--attitude is fundamental.  It's not always easy to maintain a positive attitude and you should not require it of yourself at every instant; however, it's very worthwhile to make the effort to cultivate this in the face of others' and your own pain. In fact, it is crucial to do this kind of internal work in order to thrive.

Writing and talking about your role can foster this ability.  Try this:  whether you join a support group or talk to someone individually or start a journal, use them not only to complain (although that is certainly necessary at times) but also to clarify--for yourself-- your personal reasons for caregiving.  If you can find or re-find the meaningfulness in your choice to do so, whatever it is--whether it's to repay someone for their care of you, to repair a conflicted relationship, to resolve an old issue, to stay close to a loved one before they are lost to you, or perhaps even just to build inner grit--if you can identify its value to you, you and your care-charge will benefit.

I won't pretend this will make day to day caregiving carefree--but it can make it easier.

And finally, for those in your charge who will need ongoing care--seek ways to help them become as independent as possible, for their own dignity and well being. If you can help them discover their own strengths, in the smallest way, your caregiving will become a more hopeful experience for everyone.

Preserving Your Self While Caregiving

Why reinvent the wheel when a perfectly fine one already exists?

I want to start this discussion by sending you to Jane Brody's two articles in the New York Times Science section these past two weeks: When Families Take Care of Their Own and Caring for Family, Caring for Yourself.

In the first article, she notes the increasing likelihood that we'll all become caregivers at some point in our career as "the population ages and modern medicine improves its ability to prolong lives." I think here, as well, about those soldiers returning from Iraq with terrible injuries whose families now need to care for them. And also about the rising number of autistic children, whose parents have extended responsibilities in raising them.

The recommendations Brody makes to protect against caregiver burnout are sound and sane:

1. try to carve out some personal time to do things you enjoy at least part of every day

2. get away occasionally

3. exercise

4. eat and sleep well

5. take care of your own health

6. consider joining a support group

7. learn how to work well with medical staff

8. find out what services your community offers

9. reach out to family and friends for help and support, both tangible and emotional

10.recognize when you or your loved one needs more help; don't ignore the signs of burnout or deteriorating health.

There are a lot of good ideas in these two articles and the New York Times blog on aging.

In the next post I'm going to add a few ideas of my own.